Posts

Showing posts from February, 2017

Fifty Shades (but mainly days) of Healtier Ashlyn

Oh, how I tried to come up with a clever title when I realized we are officially 50 days in! Nope. It's not happening today.

Part of me can't believe it's been 50 days...while another part of me is like, what?! ONLY 50 DAYS?

Yep....50 days friends. So where I am in terms of my goal? Well, we have two scales in our house that are EXACTLY three pounds off from each other. So, according to one scale I am nearly 22 pounds down from my start weight. My favorite scale has me at 25 pounds lighter (I bet you can now tell why that scale is my favorite). I have a doctors appointment on Monday so that will be the true test.

Alright, so we're making progress. I know I've said it before, but I'll say it again. You always want progress to happen much faster than it actually does. It actually took me looking back at my 33 days blog to see that I've lost ten more pounds sense then. It sure doesn't seem like it. I'm ready to put the clothes on I own and for them n…

Joys of Eating Out

When I first decided to make this lifestyle change, I struggled with getting adjusted to the portions and amount of food I was eating (or wasn't eating). But I was also surprised at how quickly I was able to adjust when I cooking at home. I've purposefully cook meals for two to four serving sizes because, with just my husband and me, there is no need to make more. I'm not a fan of leftovers either.

I found when I was making food, I would just make a huge batch which lead to 1. a lot of waste and 2. us eating sometimes two to three servings a piece of food (which most of the time was really bad). Like I said, only making a serving for the amount of calories I want to consume has been an easy way to manage my calorie intake.

However...

What hasn't been easy is having lunch meetings with a catered lunch or going out to eat as an office. Where do I even begin? First, I NEVER thought I would be the person that would get annoyed with going out to eat. We all know portion siz…

33 Days of Changes.

Folks, we're 33 days in to my lifestyle change. It's definitely been an interesting adventure. I was just emailing back and forth with my dad about the journey thus far, and his sweet words made it all worth it. I've been lucky enough to have a very supportive family and my husband who has been willing to not eat Taco Bell in front of me....he's too kind. 

So, 33 days in and we're down nearly 14 pounds. I've been watching what I eat, eating smaller portions, and getting light workouts in every night. Here's a more precise description of what I've been doing:

- Watching what I eat- I've been counting all of my calories via MyFitness Pal. Oye. This was rough. Actually, what was rough was typing in to see what the calorie count was of that cookie I was craving and see how many of my overall daily calories it was taking from.That one cookie would be my lunch. Can I survive just eating a cookie for lunch. Hell no. I'm not one of those people who can j…